Basic Techniques
Learn the basic techniques of boxing and kickboxing. These techniques are the foundation of your martial arts journey.
Basic Techniques
Master the fundamental techniques of kickboxing
Stance and Movements
Fighting stance
- Maintain a balanced stance with feet shoulder-width apart, knees slightly bent, and weight evenly distributed
Footwork basics
- Master the basic footwork patterns like the cross-step, shuffle, and pivot
Distance management
- Understand the importance of maintaining proper distance between you and your opponent
Ring movement
- Learn how to move around the ring effectively
Basic Defenses
Blocking
- Deflecting an incoming strike with your arms or legs
Parrying
- Redirecting an incoming strike with your arms or legs
Slipping
- Moving your head to avoid an incoming strike
Checking kicks
- Blocking a kick with your shin or knee
Click on the techniques below to see the video demonstration.
Basic Punches
- Jab
- Cross
- Hook
- Uppercut
Basic Kicks
- Front Kick
- Roundhouse Kick
- Side Kick
- Back Kick